Microbreaks offer a way to refresh your mind, ease stress, and keep burnout at bay. Short breaks during busy times are crucial to support mental and physical health. Taking 30 seconds to 5 minutes to pause briefly throughout your day can restore your mental focus and increase your productivity.
“Microbreaks for Busy Season” is a free, downloadable guide designed to support you in practical ways, with activities you can use throughout your workday. Each microbreak will help you reset, recharge, and maintain high performance, even on your busiest days.
When you notice your focus slipping, choose the activity that best fits your needs.
A 30-second to 5-minute microbreak can involve:
Mindful breathing
Gentle stretching
Positive internal affirmations
Intentional pauses alleviate physical and mental tension, giving you more energy and sharpening your concentration.
Small actions can make a significant impact.